Managing Lipids Without Medication: Is Diet and Exercise Enough?

The Silent Conversation in Your Arteries I often tell my students and patients that the most critical conversations about our health happen in silence, deep within our vascular system. When…

Future-proofing your heart: A 10-step checklist for Singaporeans over 40

I have spent decades walking the corridors of academic medical centres and treating patients in the clinic. I have seen first-hand how the transition into our 40s represents a pivotal…

The Role of Stress Echoes in Diagnosing Hidden Heart Issues

I often tell my students that the heart is a master of disguise. In my years as a Professor of Clinical Medicine and a practicing cardiologist, I have seen many…