The era of one-size-fits-all nutrition is over. For decades, public health guidelines have served as an invaluable foundation, yet they often fall short of addressing the intricate tapestry of individual…
Tag: Nutrigenomics
Nutrigenomics is the scientific study of how an individual’s genetic makeup influences their response to nutrients, dietary patterns, and overall nutrition. It focuses on the interaction between genes, diet, and health, aiming to create personalized nutrition strategies that optimize metabolic function, prevent disease, and support long-term wellness.