Sudden cardiac arrest in the gym: Essential precautions for the weekend warrior.

For many Singaporeans, the weekend gym session is a welcome reset after a long work week. It can be a spin class before brunch, a weights session after Saturday errands,…

Sports Podiatry: Care for the active runner and weekend warrior.

Running along the East Coast Park, pacing through neighbourhood parks, or squeezing in a weekend badminton session after a long work week are part of everyday life for many Singaporeans.…