The Silent Fire: Understanding Chronic Inflammation In my years of clinical practice, I’ve often described inflammation as the body’s essential but sometimes overactive fire alarm. When you cut your finger or catch a virus, your...
As a Board-Certified Physician specializing in Preventive Medicine, Clinical Nutrition, and Lifestyle Wellness, I have witnessed firsthand the profound impact that stable blood sugar or glucose levels have on long-term health, energy, and cognitive function....
A Compelling and Sensitive Introduction For generations, the cultural narrative surrounding masculinity has centered on Stoicism: the unwavering ability to endure pain, conceal emotion, and maintain an impenetrable exterior. We've been taught that true strength...
As a professor of clinical medicine focusing on chronic diseases, I have seen the challenges of managing long-term conditions like diabetes, heart failure, and neurological disorders. Traditional care relies on periodic check-ups, occasional blood tests,...
The era of one-size-fits-all nutrition is over. For decades, public health guidelines have served as an invaluable foundation, yet they often fall short of addressing the intricate tapestry of individual human biology.We are moving beyond...
As a Professor of Clinical Medicine specializing in Chronic Disease, I have seen the huge changes and ongoing frustrations that technology has caused in healthcare. We have transitioned from paper charts to electronic health records...
Why Tracking Biomarkers Matters in 2025 As we move beyond generic wellness advice (“eat better, exercise more”), the frontier is data-driven metabolic health—understanding how your body personally handles energy, stress, fat, sugar and recovery. A...
Chronic disease management is the key challenge in modern medicine. As a Professor of Clinical Medicine and a specialist in chronic diseases, I have witnessed the incredible commitment of care teams. However, one persistent enemy...
As a Professor of Clinical Medicine, I’ve spent decades helping patients deal with chronic diseases like Type 2 Diabetes and Hypertension (High Blood Pressure). We know that medication is crucial, but the real key to...
What is Biohacking — and Why It Matters in 2025 Biohacking, broadly speaking, means intentionally modifying your biology or behaviour in order to improve performance, healthspan, or resilience. Instead of “just train harder or eat...
For generations, the cultural narrative surrounding masculinity has centered on Stoicism: the unwavering ability to endure pain, conceal emotion, and maintain an impenetrable exterior. We've been taught that true strength lies in the suppression of...
As a doctor focused on treating chronic diseases, I have seen the significant human cost of late diagnosis. Patients often come to my office with advanced conditions like Type 2 Diabetes, hypertension, or heart disease...
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