Biohacking for Beginners: Simple Ways to Optimize Your Performance in 2025
What is Biohacking — and Why It Matters in 2025 Biohacking, broadly speaking, means intentionally modifying your biology or behaviour in order to improve performance, healthspan, or resilience. Instead of “just train harder or eat healthier,” biohacking adds the dimension of measurement → optimization → iteration. In 2025 the landscape has matured: better tools, more […]
