Beyond Stoicism: Normalizing Vulnerability in the Modern Man
A Compelling and Sensitive Introduction For generations, the cultural narrative surrounding masculinity has centered on Stoicism: the unwavering ability to endure pain, conceal emotion, and maintain an impenetrable exterior. We’ve been taught that true strength lies in the suppression of feeling, seeing vulnerability not as a human necessity, but as a weakness to be overcome. […]
Beyond Stoicism: Normalizing Vulnerability in the Modern Man
For generations, the cultural narrative surrounding masculinity has centered on Stoicism: the unwavering ability to endure pain, conceal emotion, and maintain an impenetrable exterior. We’ve been taught that true strength lies in the suppression of feeling, seeing vulnerability not as a human necessity, but as a weakness to be overcome. As a physician who specializes […]
The Cortisol Connection: Unraveling the Link Between Stress and Weight Gain
It’s no secret that stress takes a toll on your body, but did you know it can also be a major roadblock to maintaining a healthy weight? When you’re constantly under pressure, your body goes into survival mode, triggering a cascade of hormonal responses that can lead to stubborn weight gain and make it incredibly […]
