Heart rate variability (HRV) is the physiological measurement of the variation in time intervals between consecutive heartbeats, reflecting the balance between the sympathetic and parasympathetic branches of the autonomic nervous system (ANS). HRV serves as a non-invasive biomarker of cardiac autonomic function, cardiovascular health, and overall physiological resilience.
The Silent Signals: How Your Wearable Became a Crystal Ball for Health For too long, healthcare has reacted to problems after they arise. A patient feels unwell, books an appointment, gets a diagnosis, and begins treatment. But what if we could flip that process? What if we could spot the most subtle signs of a […]
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