Understanding Low Bone Density: How to Prevent and Treat Osteopenia and Osteoporosis
Low bone density [including osteopenia and osteoporosis] is a silent but serious condition that weakens bones and increases the risk of fractures. It typically affects older adults but can also impact younger individuals with poor nutrition or sedentary lifestyles. Understanding the causes, symptoms, and latest treatment options is key to protecting your bone health long […]
