Symptoms

• Heel pain, especially in the morning or after prolonged standing

• Stiffness in the foot arch

• Swelling around the heel

• Sharp or aching pain after exercise

Risk Factors

• Overuse from high-impact activities (running, dancing, sports)

• Poor footwear with inadequate support

• Excess body weight putting extra strain on the foot arch

• Standing for extended periods

Treatment Options

Surgery (Plantar Fascia Release)

• Minimally Invasive Surgery: A small incision is made to release tension in the plantar fascia, reducing chronic pain and inflammation.

• Open Surgery: Used in severe cases, involving a larger incision to remove scar tissue and alleviate persistent discomfort.

Non-Surgical Treatments

• Physical Therapy: Stretching exercises to improve foot flexibility and reduce strain.

• Orthotics & Supportive Footwear: Custom insoles to provide better arch support and cushioning.

• Anti-inflammatory Medication: Pain relievers and steroid injections to reduce inflammation.

Symptoms

• A visible bump on the side of the big toe

• Swelling, redness, or soreness around the joint

• Pain when wearing tight shoes or walking for long periods

• Stiffness and restricted movement in the toe

Risk Factors

• Genetics (family history of bunions)

• Wearing narrow or high-heeled shoes frequently

• Pre-existing foot deformities or arthritis